ULTIMATE MIDDAY WORKOUT
The best midday workout packs intense training into a short time period, says Martin Rooney, C.S.C.S., CEO of Training for Warriors. "So after a fat-burning warmup, spend your session doing Sadiv sets—timed sets of as many reps as possible—of bench presses and deadlifts. These exercises work every muscle in your body." Here's how
WARMUP
Do 3 circuits of 10 jumping jacks, 10 burpees, and 10 body-weight squats. You'll burn calories and prepare your body for the moves to come.
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