ALWAYS ANXIOUS
Everyone knows what it feels like to worry. Ordinarily, feelings of uneasiness have a fairly obvious cause, like a looming deadline, family conflict or financial debt – but if your anxiety is excessive, endures from the moment you wake until you fall asleep (perhaps even keeping you awake all night) and is sparked by day-to-day occurrences that don’t faze most people, you could be experiencing something much more serious than 'normal' worry. Generalised anxiety disorder is a condition that’s characterised by continuous energy-sapping worry for no specific reason and an inability to relax. This non-stop panic can become so debilitating that it makes a fulfilling life (work and play) almost impossible. Consulting a therapist may be necessary in severe cases, but there are steps you can take to free yourself from the despair of never-ending dread
Everyone knows what it feels like to worry. Ordinarily, feelings of uneasiness have a fairly obvious cause, like a looming deadline, family conflict or financial debt – but if your anxiety is excessive, endures from the moment you wake until you fall asleep (perhaps even keeping you awake all night) and is sparked by day-to-day occurrences that don’t faze most people, you could be experiencing something much more serious than 'normal' worry. Generalised anxiety disorder is a condition that’s characterised by continuous energy-sapping worry for no specific reason and an inability to relax. This non-stop panic can become so debilitating that it makes a fulfilling life (work and play) almost impossible. Consulting a therapist may be necessary in severe cases, but there are steps you can take to free yourself from the despair of never-ending dread
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