DON’T IGNORE LIFE’S SIMPLE PLEASURES
Research has found that you may be able to boost happiness by focusing on three factors: expressing gratitude, leveraging your strengths and savouring everyday pleasures. Unfortunately, the modern norm of nonstop multitasking often prevents you from noticing all of the potentially pleasurable moments that take place throughout the day. When you acknowledge and celebrate all the
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things that are going well in your life, no matter how small, this improves your outlook. Identifying and using your strengths will give your days meaning and raise your self-esteem. Making an effort to fully engage with all enjoyable experiences (for example, when you’re working out at the gym, concentrate on how good your body feels instead of worrying about what you need to accomplish at work) will also enhance your feelings of well-being.
Source: Harvard Health Publications
Source: Harvard Health Publications
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